The exam sleeplessness

The exam sleeplessness

Our latest survey asked 1,000 teens (13-18 year olds) how the exam season affects their sleep and the findings are now in! We found that teenagers are skimping on vital sleep as they cram in up to 14-plus hours of exam revision each week and that in the month leading...
Sleepless before the wedding

Sleepless before the wedding

As the wedding season gets into full swing, many brides and grooms face sleepless nights as the stress of the big day sets in. Despite being a joyous occasions, weddings are on the list for top most stressful life events. Organising a wedding can take its toll on...
Choose your companion wisely

Choose your companion wisely

In troubled times we rely on it. In times of comfort, its always there for us. To make us feel better every morning. Such a companion must be chosen wisely. Your mattress makes a difference in your life. Day and night I might add. How would you know your choosing the...
A fresh new start

A fresh new start

We all have faced the brunt of trying to get stains off something as big as a mattress.  Its tough! It somehow seems to appear in the most stressful time of your day. Stress no more! We have some remedies to remove stains in all shapes and sizes. KEEP IT CLEAN Method...
To Happy Mornings

To Happy Mornings

To Happy Mornings ! Waking up on the wrong side of the bed feels awful. Here’s how to prevent it. You know that awesome feeling when you wake up well-rested, energized, and ready to tackle the day? It’s pretty great. So it’s worth putting a little effort in the...
Don’t cheat on sleep

Don’t cheat on sleep

Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose sleep? That’s right, they may affect your health—particularly your heart. “When you’re sleeping...
Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder

You are late to office today and got a lecture from the boss. So you tell yourself you are going to sleep on time and wake up early tomorrow. After all, they say ‘Early to bed. Early to rise’ is the norm. You try hard the whole day to finish everything earlier than...
Sleepwalking is more dangerous than you think

Sleepwalking is more dangerous than you think

While there are several sleep disorders, the most famous of them is Somnambulism. It sounds complicated but almost everyone knows it by the common name, Sleepwalking. Made popular by several movies, TV shows and even Shakespearean plays, sleepwalking is easily the...

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