Something we’ve noticed post pandemic – Many people are returning to good old-fashioned firm mattresses. Health seems to be more important to people than having the newest bedroom furniture. Especially if the furniture causes back problems and sleepless nights. There are so many benefits to sleeping on a firm mattress that it’s no surprise more people now choose them.
Traditionally, sleeping on a firm mattress meant sacrificing comfort for firm support. As a result of today’s advanced sleep technologies, you can find many different types of firm mattresses. Mattresses made of natural rubberized coir, memory foam, latex and hybrids are available.
Benefits of Firm Mattress:
There are many reasons why people switch to a firm mattress. Doctors, chiropractors, and other professionals also emphasize their advantages. Here are a few:
1. Perfect balance of Comfort and Support
Firm mattress give resonible comfort but good amount of firmness to support back , neck and overall body posture and in the long run.
2. Spine Alignment In The Right Place
Even while sleeping, maintaining proper posture is critical. If your backbone is misaligned for eight straight hours, it can be difficult to function normally the next day. Firm mattresses are better at keeping the spine aligned. Therefore, you won’t have to worry about stress or strain throughout the day.
3. Even Weight Distribution
Without enough support, your body will eventually sag in one direction. As a result, your muscles and joints may be misaligned.
4. A Deep Sleep
Because our bodies are trying to compensate for unorthodox positions, we can’t fully rest on a soft or sagging mattress. Maintaining good posture isn’t limited to the spine either. A comfortable, cozy retreat is needed for even your limbs, neck, and other body parts.
5. Enhanced Health Benefits
The sleep industry holds firm to the axiom that proper rest equals good health. A hundred different things happen during sleep in order to repair and rejuvenate your body. Cells are regenerated. HGH is released. Insulin levels are lowered. Without a firm mattress to support your body while you sleep, you miss out on these health benefits.
How to Choose the Right Firmness?
Mattresses that are too firm may also cause sleep problems and health problems. You need a mattress that supports your body in a natural position. In addition to a nicely curving spine, your buttocks, heels, shoulders, and head should all be in alignment.
Firm mattress may be slightly low in comfort, but they deliver better support to the neck, back and body posture while sleeping. This is definitely a big benefit for age group of 35+ in the long run.
Is it really better to sleep on a firm mattress?
Mattresses with less cushioning are more likely to maintain a neutral spine position during sleep, according to sleep experts. Sleeping on a firm mattress with minimal cushioning puts most of the pressure on your bones. This will free up your muscles and allow the arteries and veins to relax. This will improve circulation, resulting in better sleep. When you lay on the right mattress, your lower back is prevented from collapsing. You will be able to breathe more oxygen due to less constriction of your airways.
You should choose a level of firmness based on these factors for a good night’s sleep:
- Your age
- Your body weight
- Any history of back, neck, or joint pain
- The position you prefer to sleep in
Is it true that firm mattresses are better? This depends on your needs. Firm mattresses have many benefits, but a softer mattress may be better for your body type or sleeping position. You can check out our range of firm mattress online to try out a firm mattress for yourself.