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Sleep Disorders
Centuary

Twinkle Twinkle Little Star, I Don’t Wonder How You Are

Say you clamber into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all

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Don't cheat on sleep - Centuary India
Sleep Disorders
Centuary

Don’t cheat on sleep

Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose

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Sleep - Centuary India
Sleep Disorders
Centuary

Delayed Sleep Phase Disorder

You are late to office today and got a lecture from the boss. So you tell yourself you are going to sleep on time and

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sleepwalking
Sleep Walking
Centuary

Sleepwalking is more dangerous than you think

While there are several sleep disorders, the most famous of them is Somnambulism. It sounds complicated but almost everyone knows it by the common name,

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Weight Scale Machine
Sleep Tips
Centuary

How sleep affects your weight loss regime

Are you losing sleep over your weight? If you want to reduce your weight best not lose sleep. Because research shows that not sleeping enough

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Go Green. Go Sleep.
Sleep Tips
Centuary

Go green. Go sleep.

You must have heard many a times that greenery calms your mind. What you might not have heard is that some plants actually aid in

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Circadianclock - Centuary India
Circadian Clock
Centuary

Have you heard of the Circadian Clock?

Here’s why it’s important. Of the hundreds of thousands of living beings, one would think trees will have nothing in common with humans. But, surprisingly,

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Img _ - Centuary India
Perfect Mattress
Centuary

6 steps to find your perfect mattress

With the plethora of options in the market, it is a task to zero down on one mattress that you’re completely satisfied with. Being India’s

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REM Sleep
Sleep Tips
Centuary

REM Sleep

Ever wondered why most of your dreams occur during the twilight hours? It’s because of something called REMs or Rapid Eye Movement sleep. First discovered

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Positions of Sleep
Sleep Styles
Centuary

Sleeping Styles

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. What does your sleeping style say

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Food for Sleep
Sleep Tips
Centuary

Food for Sleep

All of us have had days when a meal, especially a heavy one, made us really drowsy. It is no surprise then that quite often

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Sleep Debt
Sleep Tips
Centuary

How to repay your sleep debt?

It is said that an adult needs eight hours of quality sleep every day. But what happens when you miss a few hours? Like the

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Registered Address

1st Floor, Ideal Towers. Survey No: 115, Akbar Road, Opp: BHEL Enclave, Tadbund,Secunderabad, Telangana, India.
Pincode – 500 009.

Manufactured by: Centuary Fibre Plates Pvt. Ltd., Survey No.296/7&8, IDA Bollaram, Dist: Sangareddy , Telangana, Pin: 502 325.

Grievance Contact: Customer support manager, E-mail id: customercare@centuaryindia.com , Helpline: +91 8099927877

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