Centuary | | Centuary India

Sleep Disorders

Twinkle Twinkle Little Star, I Don’t Wonder How You Are

Say you clamber into bed, prepared for a healthy seven or eight hours and then stare at the clock for four of them. Is all

Sleep Disorders

Don’t cheat on sleep

Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose

Sleep Disorders

Delayed Sleep Phase Disorder

You are late to office today and got a lecture from the boss. So you tell yourself you are going to sleep on time and

Sleep Walking

Sleepwalking is more dangerous than you think

While there are several sleep disorders, the most famous of them is Somnambulism. It sounds complicated but almost everyone knows it by the common name,

Sleep Tips

How sleep affects your weight loss regime

Are you losing sleep over your weight? If you want to reduce your weight best not lose sleep. Because research shows that not sleeping enough

Sleep Tips

Go green. Go sleep.

You must have heard many a times that greenery calms your mind. What you might not have heard is that some plants actually aid in

Circadian Clock

Have you heard of the Circadian Clock?

Here’s why it’s important. Of the hundreds of thousands of living beings, one would think trees will have nothing in common with humans. But, surprisingly,

Perfect Mattress

6 steps to find your perfect mattress

With the plethora of options in the market, it is a task to zero down on one mattress that you’re completely satisfied with. Being India’s

Sleep Tips

REM Sleep

Ever wondered why most of your dreams occur during the twilight hours? It’s because of something called REMs or Rapid Eye Movement sleep. First discovered