The exam sleeplessness

The exam sleeplessness

Our latest survey asked 1,000 teens (13-18 year olds) how the exam season affects their sleep and the findings are now in! We found that teenagers are skimping on vital sleep as they cram in up to 14-plus hours of exam revision each week and that in the month leading...
Don’t cheat on sleep

Don’t cheat on sleep

Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose sleep? That’s right, they may affect your health—particularly your heart. “When you’re sleeping...
Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder

You are late to office today and got a lecture from the boss. So you tell yourself you are going to sleep on time and wake up early tomorrow. After all, they say ‘Early to bed. Early to rise’ is the norm. You try hard the whole day to finish everything earlier than...

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