How Daytime Naps Can Help You Out?

How Daytime Naps Can Help You Out?

Naps are basically the mini sleeps that we try to get in during the busy day just to give ourselves a bit more comfort and rest to stay active for rest of the day. While most of us love the concept of taking daytime naps especially during the afternoon after having a...
The exam sleeplessness

The exam sleeplessness

Our latest survey asked 1,000 teens (13-18 year olds) how the exam season affects their sleep and the findings are now in! We found that teenagers are skimping on vital sleep as they cram in up to 14-plus hours of exam revision each week and that in the month leading...
Sleepless before the wedding

Sleepless before the wedding

As the wedding season gets into full swing, many brides and grooms face sleepless nights as the stress of the big day sets in. Despite being a joyous occasions, weddings are on the list for top most stressful life events. Organising a wedding can take its toll on...
To Happy Mornings

To Happy Mornings

To Happy Mornings ! Waking up on the wrong side of the bed feels awful. Here’s how to prevent it. You know that awesome feeling when you wake up well-rested, energized, and ready to tackle the day? It’s pretty great. So it’s worth putting a little effort in the...

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