Choose your companion wisely

Choose your companion wisely

In troubled times we rely on it. In times of comfort, its always there for us. To make us feel better every morning. Such a companion must be chosen wisely. Your mattress makes a difference in your life. Day and night I might add. How would you know your choosing the...
A fresh new start

A fresh new start

We all have faced the brunt of trying to get stains off something as big as a mattress.  Its tough! It somehow seems to appear in the most stressful time of your day. Stress no more! We have some remedies to remove stains in all shapes and sizes. KEEP IT CLEAN Method...
To Happy Mornings

To Happy Mornings

To Happy Mornings ! Waking up on the wrong side of the bed feels awful. Here’s how to prevent it. You know that awesome feeling when you wake up well-rested, energized, and ready to tackle the day? It’s pretty great. So it’s worth putting a little effort in the...
Don’t cheat on sleep

Don’t cheat on sleep

Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose sleep? That’s right, they may affect your health—particularly your heart. “When you’re sleeping...
Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder

You are late to office today and got a lecture from the boss. So you tell yourself you are going to sleep on time and wake up early tomorrow. After all, they say ‘Early to bed. Early to rise’ is the norm. You try hard the whole day to finish everything earlier than...
Sleepwalking is more dangerous than you think

Sleepwalking is more dangerous than you think

While there are several sleep disorders, the most famous of them is Somnambulism. It sounds complicated but almost everyone knows it by the common name, Sleepwalking. Made popular by several movies, TV shows and even Shakespearean plays, sleepwalking is easily the...
How sleep affects your weight loss regime

How sleep affects your weight loss regime

Are you losing sleep over your weight? If you want to reduce your weight best not lose sleep. Because research shows that not sleeping enough reduces the benefits of both exercising and dieting. It also directly contributes to weight gain. While not getting enough...
Go green. Go sleep.

Go green. Go sleep.

You must have heard many a times that greenery calms your mind. What you might not have heard is that some plants actually aid in sleeping. Among these plants, you will find there are some that help with air purification, some with odours, while some help you calm...
Have you heard of the Circadian Clock?

Have you heard of the Circadian Clock?

Here’s why it’s important. Of the hundreds of thousands of living beings, one would think trees will have nothing in common with humans. But, surprisingly, we do have a few things in common like the biological clock or the circadian clock. Common among vertebrates,...

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