You must have heard many a times that greenery calms your mind. What you might not have heard is that some plants actually aid in sleeping. Among these plants, you will find there are some that help with air purification, some with odours, while some help you calm down. On the flip side, some these plants might not be suited for your home if you have children or pets at home. For example, the English Ivy is an excellent facilitator of sleep, but it is also poisonous. On the other hand, there are plants that need a lot of care to survive indoors. It is better to have a mix of plants with different uses to benefit the most from them. So we did the homework for you and made a compact list of plants which will do good to your sleep without much care or side-effects.
- Aloe Vera
We all know the uncountable ways in which aloe vera is good for our skin, hair as well as digestion. The lesser known fact is that it does wonders to your sleep too. It is one of the rare plants that exhale oxygen at night and hence, facilitates sleep. It is especially useful for those suffering from sleep conditions such as sleep apnea.
What’s more, it acts as an indicator of toxins in the room. When the level of harmful chemicals goes high, the leaves of this plant start developing brown spots alarming you of the situation.
Requiring practically no maintenance at all, aloe vera is a resilient plant that can cope with missed waterings. It also reproduces easily so you just need to buy one plant and soon you’ll have babies for the other rooms of your house as well. Only, it needs direct sunlight so keep it close to the window.
- Snake Plant
Also called the mother-in-law’s tongue, this is another oxygen-emitting plant. It is also a hardy, easy-to-care for plant that not only keeps your bedroom oxygenated at night but also purifies the air throughout the day. It eradicates some common but dangerous household toxins – formaldehyde, trichloroethylene and benzene and improves the quality of air in the room. Not bad to look at, and requiring 2-3 waterings a week, the snake plant is a great addition to your bedroom.
Jasmine flowers are famous for their sweet, soothing fragrance and its calming effect. It is no wonder then that jasmine helps in relieving stress. Jasmine essential oils are used in curing more severe conditions like depression and anxiety.
Having a jasmine plant will ensure that you go to sleep quicker, have a restful sleep, and wake up refreshed. This further results in higher alertness and productivity through the day.
This plant requires minimal care – simply place it in a well-lit room and keep the soil moist at all times. Also provide for support as it is a vigorous climber. That said, these lush vines enhance the beauty of your bedroom manifold.
- Bamboo Palm
Bamboo Palm or Reed Palm is an excellent air purifier. It not only removes toxins from the air, but also eliminates bad odours from the room. Just give it partial sunlight and moist soil to thrive, and its fronds will add an exotic vibe to the room while helping you sleep better. Have a few of these spread around the house for best results.
- Golden Pothos
Popularly known as Money Plant, Golden Pothos is also a brilliant air purifier. It is also called the Devil’s Vine or Devil’s Ivy because it is nearly impossible to kill. All it requires in return for its exceptional formaldehyde and benzene removal properties, is a couple of hours of morning sun and once a week watering. It is particularly useful in areas with high pollution, smog and smoke. Go ahead, hang a few of these in your bedroom and see it transform into a haven of peaceful sleep.